Makhana in english nutrition

Phool makahan which is also well known as fox nuts or lotus seeds has been proven to be high nutrients food which is rich of medical properties good for daily health diet. The nutrients contained are the super source for vitamin, mineral and fiber while the medical properties have been proven to be beneficial for diabetic patient and those who have hypertension history. Below are 20 health benefits of phool makhana you should know:.

Instead of taking sleeping pills, snaking phool makhana is a much healthier solution to deal with insomnia. Making sure that your body has enough calcium to support your daily activity is a must.

There are a lot of calcium supplements products could be found in the market today. However, do you know a healthier way to get calcium for your body?

Phool Makhana is a good snack as well as a good source for calcium. The high potassium and lower sodium contained in phool makhana is good for a person with hypertension. It means, consuming phool makhana could help in regulating the blood pressure, the lower sodium would not affect the blood pressure while potassium will help in decreasing it. In men, consuming phool makhana is able to enhance their sex life due to the increasing of sperm quantity while in women consuming phool makhana could help them increasing their fertility too.

For those who have problem with arthritis, phool makhana which is so rich of calcium is highly recommended snack. Phool Makhana is not only healthy to be consumed daily but also recommended for those who have digestion problem because phool makhana is very high in fiber which is proven to be good for body metabolism.

20 Health Benefits of Phool Makhana (#1 Nut, Fox Nut)

The roasted phool makhana could become the coffee substitute. For those who are craving with coffee but too much coffee could be bad for their health, substituting coffee with phool makhana is the healthier solution for delicious drink in the morning.

Phool makhana is well known as very high in fiber but the content of fat is relatively low, it is good for diabetic patient with digestive problem while the low fat means lower sugar released.

Reducing the risk of kidney problem is the other health benefits of phool makhana. Logically, if the blood regulation is flowing properly, it will ease the function of kidney and make it works a little easier. Phool makhana has been proven to have rich medical properties but also rich of kaempferol which is a well known anti-aging property. Hearth disease is a serious health problem however the number of people suffering it now is progressively increasing.

makhana in english nutrition

Phool makhana contained medical properties which are believed to be good to strengthen the heart and the better function of cardiovascular. High in fiber and low in fats are two benefits of phool makhana. Fiber could help in metabolism system and make your stomach feel full while low fat is a quality of snack everybody will look for during weight loss diet program.Makhana or fox nuts gorgon nuts are cultivated for its edible starchy seeds used in various Indian foods and in Indian medicines.

The seed portion of Euryale ferox plant is called fox nut or Makhana and is a popular food in Asian Subcontinent. It has both nutritive as well as medicinal uses.

Thus, this plant is also called gorgon nut. Makhana or Euryale ferox, also known as fox nut is a popular snack in India and I widely cultivate in shallow ponds. It belongs to the lotus family Nymphaceae. It is common to east Asia, particularly India, China and Japan. It is also grown in some parts of eastern Russia. Makhana, also known as gorgon seeds or fox nuts are traditionally used in oriental medicines to treat and cure various diseases, including chronic diarrhea, spleen disorders, and excessive leucorrhea, diabetes and kidney problems.

The main benefits and uses are explained hereunder:. The recent studies have revealed antioxidant effects of makhana. Its antioxidant activities are due to the presence of glucosides. In addition, studies have shown makhanas or gorgon seeds can reduce the risk of myocardial ischemia. It is also beneficial for the treatment of myocardial ischemic reperfusion injury. Euryale ferox seeds are low in the quantity of saturated fats.

However, these fats are not bad, as thought first, but these fats can increase the level of cholesterol and triglycerides in some people. The suspended cholesterol gets deposited in the arteries, causing a condition called Arteriosclerosis, which means the arteries have narrowed down.

This can lead to fatal consequences like heart attack, stroke and when the deposited cholesterol hardens, the treatment cannot happen. Euryale ferox seeds, the fox nut, have low saturated fats and so are perfect for consumption by heart patients and normal people who are health conscious. This also indicates this is an ideal munching snack for everyone. Generally, either munchies are deep-fried or replete with Trans Fat, which has a harmful effect on the health, so when it is fried, it will not remain healthy nuts.

Flavonoids are chemicals, which are secondary metabolites in plants. They have been shown by many experiments to have a positive effect on human health. They bring about antioxidal reactions, help reduce inflammation and reduce the chances of cardiovascular diseases in the body. They are also shown to be antibacterial in experiments. Fox nut being flavonoid rich, affects the body in a good way and helps maintain good health. The protein content in fox nut is about Protein rich food is very good for the muscular tissue of the body.

Proteins make up the muscles and are regularly needed to repair the wear and tear in the body. They are required as structural, functional and regulatory elements in the cells of the body. They can be antibodies, enzymes, messenger, structural or storage and transport in nature. All these functions belong to the protein and thus they are required in optimum quantities or else the systematic operation of the body is affected in a bad way.

Proteins are abundant in fox nut. Thus, it is necessary to include fox nuts in the diet to provide the body with ample protein. Fox nuts or Euryale Ferox helps to keep the spleen clean.Kanchan is a doting mom to two angels and is passionate about writing.

Taste bhihealth bhi, thanks for sharing. I not love makhana. But reading this article I surprised. Makhana is very healthy. Now I always use it my recipe and snacks. Really very useful information. Really very informative article.

Health Benefits Of Makhana – Nutrition & Side Effects

I was also not aware benefits of Makhana post delivery. It can be added in our diet in various forms like makhana ki kheer, makhana ki sabji, fried makhana all of them are really delicious and change the mood too. Thanks Ritu for sharing the various ways in which Makhana can be consumed.

Amazing information. Most of us eat Makhanas, but don't know all the benefits. My children are somehow not very fond of it. They prefer chips instead. This is a healthier alternative. Hi Meena, we should ideally switch to Makhanas relative to chips. Informative articleI love makhanasfried ones as snacksgood to have any time. Nice to know about its health benefits. Nice information on Makhana. We make a side dish with Lotus seeds which can be served along-side rice or chapathi.

Share this post. Add Comments More Comments. Kanchan V. Subscribe to Our Newsletter Submit. Best Breast Pumps In India. Top 8 Baby Walkers in India. Gongyo Lyrics With Silent Prayers. Best Baby Powders In India. Best Birthday Themes For Boys.

Best Birthday Themes For Girls. Best Alternative Schools In India. How To Prepone Periods Naturally. Nidhi agrawal I not love makhana. Ritu Mishra Really very informative article. Ritu Mishra Thanks Ritu for sharing the various ways in which Makhana can be consumed. Meena Mishra Amazing information. Meena Mishra Hi Meena, we should ideally switch to Makhanas relative to chips.The nutritional value of Makhana is attributed its high fiber content, low glycemic index and phytochemical constituents.

It is low in calories. Its fiber content acts as an absorbent. Because of this property, it is commonly used for treating diarrhea. It has an insignificant amount of fats and no trans-fat. Moreover, it is high in potassium and provides a little amount of calcium. Nutritional Information on vitamin and mineral content is not yet fully studied.

makhana in english nutrition

But some research papers suggested that it contains Vitamin B1, carotene, iodine, iron, and phosphorous in addition to potassium and calcium. The sodium content in Makhana is insignificant, but nutritional value changes when it is further processed with spices and salt.

You should read the label of the product to check salt content in it. Unflavored Makhana has almost no cholesterol, low fat and low sodium. It an ideal snack for people having frequent hunger pangs. Although, its nutritional content suggests its use in obesity. However, it is used for increasing weight along with milk in ayurveda.

Hence, one should not consume milk with it because it may cause opposite effect. Email Address. Subscribe Now. The true nutritional value of fox nuts is not available.

According to available data, it contains less vitamins and a few minerals, which are not much valuable because its market cost is high. Almonds and pine nuts are much better option than fox nuts. Jagdev Singh April 22, 1 1 minute read.

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Subscribe to Ayur Times Get notification for new articles in your inbox. Jagdev Singh Dr. Jagdev Singh B.

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He has successfully treated thousands of patients with Ayurveda including Herbal Ayurvedic Medicine and Ayurvedic Diet. Ayur Times is an initiative of his efforts to bring quality information on Indian Medicine with the highest level of relevancy and scientific evidence.

Read Next Nutrition Facts April 17, Nutrition Facts November 27, Nutrition Facts December 6, Nutrition Facts November 26, Nutrition Facts February 5, April 17, November 27, December 6, November 26, February 5, Related Articles. Muscadine Grapes Nutrition Information January 29, Makhana is the most popular name in India for Euryale ferox, a flowering plant classified in the water lily family Nymphaeaceae and the only extant species in the genus Euryale.

It is extensively grown in marshy wetlands, tanks, ponds and lakes, and harvested for its seed. Other common names include prickly water lily seeds, popped lotus seeds, foxnut or gorgon nut. Makhana is not simple crop to cultivate and special skills are required for farming, harvesting and processing.

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The lotus seeds are meticulously extracted and processed to make them ready to eat. In India, Makhana is famously known as Phool Makhana; due to its unique and flowery appearance.

Makhanas For Weight Loss: Here's How To Eat Fox Nuts To Lose Weight

Low in fat and high in carbohydrates which makes it nutritionally distinct from other nuts. Highly rich in protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Better than dry fruits like almonds, walnuts, coconut and cashews in terms of sugar, protein, ascorbic acid and phenol content.

makhana in english nutrition

Significantly lower in the glycemic index than most high carbohydrate foods like rice or bread. Known to contain kaempferol, a natural flavonoid also found in coffee which prevents inflammation and ageing and are high onphyto-nutrients disease fighting nutrients including alkaloids, gallic acid, saponins. Instead of taking sleeping pills, take Makhana! Proven to help, it is a much healthier solution to deal with insomnia.

The high potassium and lower sodium contained in Makhana is good for anyone with hypertension. It helps to regulate blood pressure. Makhana has aphrodisiac properties, increasing sperm quantity, reduces premature ejaculation and increases libido in men and increases fertility in women. Roasted Makhana could become a coffee substitute. For those worried about having too much coffee being bad for their health, substituting coffee with Makhana is the healthier solution.

Makhana contains medical properties which are believed to strengthen the heart and improve cardiovascular function. By being high in fibre and low in fat Makhana helps the metabolism system, making your stomach feel full, while low fat is an immediate support in any weight loss diet program. The high nutrients contained in Makhana are good for pregnant women at high risk of gestational diabetes and hypertension and the high calcium content is very good for fetal development.

Protein levels are high but also gluten-free, so Makhana is highly recommended for those who are allergic to gluten but need healthy snacks to ingest protein. Makhana is very rich in flavonoids, a natural chemical that help reduce the risk and prevention of inflammation. Makhana is very high in fibre but relatively low in fat content.In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used as an ingredient in several foods or sweet dishes of the Indian cuisine.

In addition to being an extremely popular ingredient in various recipes, fox nuts can also be used as a nutritional snack that one can munch on at any time of the day. Additionally, they have also been used for medical since medieval times.

They also contain several micronutrients that are extremely important for the human body. Lotus seeds are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Lotus seeds are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option. Additionally, they aid the body in various ways. Being low in calories, makhanas promote weight loss, while their calcium content makes them extremely good for the bones.

These seeds also contribute greatly to the controlling of blood pressure, detoxification of the body, and improved digestive health. Their anti-ageing properties also help slow down the ageing process of the body. Makhanas are a perfect example of how looks can be deceptive. In spite of their extremely small size, they have several health benefits that make them a very good snack to munch on.

Here are 8 health benefits of makhanas:. The presence of sufficient amount of protein in these healthy snacks helps one stay full for longer after eating these for snacks. This helps prevent overeating. In addition to that, makhanas are also low in calories making them the ideal weight loss snack. Negligible amounts of saturated fats in them make them even healthier for the body. Makhanas have low amounts of sodium and high amounts of potassium in them.

The high potassium helps decrease the blood pressure levels among hypertension patients. Being low in sodium makes them extremely useful in keeping these blood pressure levels in check. The abundant magnesium present in makhanas significantly improves the quality of blood and oxygen in the body.The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.

The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.

Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. It is also a good source of Protein, Thiamin, Magnesium, Phosphorus and Potassium, and a very good source of Manganese. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge.

Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.

A typical target for total Estimated Glycemic Load is or less per day.

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If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable. Read more about the eGL. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients. Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.

Read more about the Nutrient Balance Indicator. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. An Amino Acid Score of or higher indicates a complete or high-quality protein. If the Amino Acid Score is less thana link is provided to complementary sources of protein.

By combining complementary proteins, you may be able to increase the overall quality of the protein you consume. Read more about Protein Quality. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain.

Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.

Read more about Nutrition Data's opinion. Your California Privacy Rights. Subscribe to Self. Print this Page.

makhana in english nutrition

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